Cooking with Food Allergies

Shepard’s Pie Dr. Jody

Dr Jody makes a Shepard’s Pie that is free of top allergens as well as being vegan. The original recipe can be found on the Spaceships & Laser Beams website: https://spaceshipsandlaserbeams.com/shepherds-pie-recipe/

Modifications include: Earth Balance Buttery Sticks to replace butter, a dairy free milk substitute, shallot to replace onion (recipe requester has an onion allergy), namaste gluten free flour, vegetable broth to replace beef broth, Beyond Beef plant based ground meat to replace the beef and a unique replacement for Worcestershire Sauce (which contains fish) designed by Dr. Jody

Berry Crumble Dr. Jody

Dr. Jodi modifies a Triple Berry Crisp recipe to make it free from the top allergens. The original recipe is available at the Tastes Better from Scratch website: https://tastesbetterfromscratch.com/triple-berry-crisp/

Modifications include swapping regular oats for Bob's Red Mill Gluten free oats, swapping regular flour for Namaste gluten free flour, replacing butter with Earth Balance Buttery Sticks and using a soy free vanilla extract.

Top allergen free savory syrup to replace Worcestershire Sauce or Tahini in recipes Dr. Jody

Have you ever needed to replace Worcestershire Sauce in a recipe due to a fish allergy? Many people simply use tahini to help replicate that umami flavor, but for those with a soy allergy that option won’t work. Dr. Jody has come up with an easy savory syrup to use as a modification

Pumpkin Chocolate Chip Cookies with Dr. Jody

 Pumpkin Chocolate Chip Cookies - Cooking Classy (This is the recipe with traditional ingredients. Watch the video to learn about allergy modifications)


Do you have a recipe that you would like modified to be free of the top eight allergens?

Request Recipe Modification

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